Breathwork and Cold Exposure with certified Wim Hof Instructor, Ashley Orr
Stimulate the endocannabinoid system through breathwork and an ice plunge with certified Wim Hof instructor Ashley Orr.
To meet the growing demand for personalized Wim Hof Method teaching and guidance, certified WHM Instructors teach the Wim Hof Method under official license all over the world. We have teamed up with certified WHM instructor Ashley Orr to bring Niagara this experience.
Get expert knowledge, personal guidance, and immediate feedback. Whether you are looking to improve mental or physical performance, relieve symptoms related to a health condition, or are just curious to find out what the Wim Hof Method is all about— there’s something to be found for everyone!
About Your Host:
- Level 2 Wim Hof Method Instructor
Ashley helps others untap inner strength and healing with the power of their breath and the cold. She is a certified level 2 Wim Hof Method Instructor who has trained and learned directly from the Dutch daredevil, internationally known as the Ice Man. She is a breathwork and meditation facilitator and has guided hundreds of people from around the world successfully into into icy waters.
- 01:00 PM - 04:00 PM
Duration of activity 3 hrs
Exact address is provided after the booking is confirmed.
This event has a maximum number of participants.
Guest have the right to a full refund if cancelling within 24 hours of initial booking. Outside of 14 days from the event date, Guests receive a 50% refund. After this time, the full cost of the booking applies.
Don’t forget to bring your government issued, photo identification.
Your Host will provide:
A cannabis gift will be provided.
What you need to bring:
Portions of this event will take place outside, please dress accordingly. Please bring a towel for the ice plunge, as well as the proper clothing. A mat (and blanket if you'd like) for meditation and breathwork.
Things to keep in mind
A couple days before, we will send you an email that will include all important information and the exact address for the location.